"بنشین، آرام باش، و گوش کن."

“Turn your wounds into wisdom”

“Let your plans be dark and impenetrable as night, and when you move, fall like a thunderbolt.”

“Men are Moved by two levers only: fear and self interest.”

“Today is your day, your mountain is waiting. So get on your way.”

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 10...”

“The reward of our work is not what we get, but what we become.”

“It’s you vs. you.”

“YOU decide what your limits are, and YOU decide your level of success. You are responsible...”

“I am always doing what I cannot do yet, in order to learn how to do it.”

“Be fearful when others are greedy and greedy when others are fearful”

“There are no regrets in life, just lessons.”

“Nothing is impossible, the word itself says 'I'm possible'”