"بدن تو مثل برنج یک روزه است. اگر درست گرم نشود، ممکن است اتفاق بدی بیفتد."

Simplified Meaning:

This quote is saying that just like you need to reheat leftover rice properly to avoid getting sick, you need to prepare your body properly before doing any physical activity to avoid injury or problems. Imagine you left some rice in the fridge overnight. If you don’t reheat it well, it could make you very sick. Similarly, if you don’t warm up before playing a sport or doing exercise, you could hurt your muscles. Think about a soccer player. Before a big game, the player can't just start running at full speed. They need to stretch and do some light jogging first. This gets their body ready and prevents injuries. If they skip this step, they might pull a muscle and not be able to play at all. In your daily life, warming up properly can mean doing some light stretching before a workout, or taking a few deep breaths before starting a stressful task. Just like with the rice, taking a little extra time to get ready can prevent big problems later.