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"マインドフルネスは今この瞬間に戻るのを助けます。そしてそこに行くたびに、自分が持っている幸福の状態を認識すると、幸福が訪れます。"

Thich Nhat Hanh

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Simplified Meaning:

When you focus on the present moment, you notice the things that make you happy right now. This makes you feel happy.

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Gratitude Happiness Inner peace Meditation Mental health Mindfulness Positive thinking Present moment Self-awareness Well-being
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