“Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. ”
— Thich Nhat Hanh
Simplified Meaning:
When you focus on the present moment, you notice the things that make you happy right now. This makes you feel happy.
Related tags
Gratitude Happiness Inner peace Meditation Mental health Mindfulness Positive thinking Present moment Self-awareness Well-beingFEATURED QUOTES