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“Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. ”

Thich Nhat Hanh

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Simplified Meaning:

When you focus on the present moment, you notice the things that make you happy right now. This makes you feel happy.

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Gratitude Happiness Inner peace Meditation Mental health Mindfulness Positive thinking Present moment Self-awareness Well-being
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