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"正念帮助你回到当下。每次你回到那里并识别出自己拥有的幸福状态,幸福就会到来。"

Thich Nhat Hanh

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Simplified Meaning:

When you focus on the present moment, you notice the things that make you happy right now. This makes you feel happy.

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Gratitude Happiness Inner peace Meditation Mental health Mindfulness Positive thinking Present moment Self-awareness Well-being
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