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"悲しみは良い睡眠と入浴と一杯のワインで和らげることができる"

Thomas Aquinas

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Simplified Meaning:

Feeling sad or upset can often be eased by taking care of yourself in simple ways. For example, getting a good night’s sleep can make you feel more rested and better able to handle challenges. Taking a bath can help relax your muscles and calm your mind, providing a sense of comfort. A glass of wine might help some people unwind and feel less stressed. These small actions are ways to take a break, relax, and give yourself a bit of comfort. Imagine having a tough day at work; coming home, taking a warm bath, and then getting a good sleep can make you feel much better the next morning. Even small steps like these can improve your mood and help you cope with difficulties.

Related tags
Alleviation Happiness Mental health Relaxation Self-care Sorrow Wellness Wine
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