Mental Health Quotes

"Learn to handle your joy and your misery, your situations will be handled by themselves." "Nobody realizes that some people expend tremendous energy merely to be normal." "I trust no one, not even myself. " "Happiness depends upon ourselves." "We need to do a better job of putting ourselves higher on our own to-do list." "One must be sane to think clearly, but one can think deeply and be quite insane." "The more we define ourselves by our outcomes, the harder it becomes to stay motivated." "The reason why worry kills more people than work is that more people worry than work." "People think, 'I don't have time to meditate.' That's like saying, 'I don't have time to take my medication.'" "Just change the channel. You are in control of the clicker. Don't replay the bad, scary movie." "My mother told me that happiness is from within, that your own peace of mind is the most important thing." "My therapist told me the way to achieve true inner peace is to finish what I start So far I've finished two bags of M&Ms and a chocolate cake I feel better already" "Positive thinking is not about being delusional. It’s about learning how to take control of internal processing and knowing it’ll shape your external environment" "Gratitude is the antidote to anxiety" "The truth is that finding happiness in what you do every day is so imperative." "I want my fans to love themselves. Love who you are." "Every day we touch what is wrong, and as a result, we are becoming less and less healthy. That is why we have to learn to touch what is not wrong – inside us and around us." "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. " "At some point, you have to forget about grudges because they only hurt" "When we meet real tragedy in life, we can react in two ways either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength"