“Gratitude is the antidote to anxiety”
— andrew huberman
Simplified Meaning:
When you constantly worry and feel anxious, it can make you feel overwhelmed and stressed. However, if you take a moment to think about the good things in your life and feel thankful for them, it can help reduce those negative feelings. For example, imagine you are nervous about an upcoming job interview. Instead of focusing on your fear, you can think about how grateful you are for the opportunity to interview, the support of your family and friends, or your past achievements. This shift in focus can make you feel more positive and calm. By regularly practicing gratitude, such as writing down things you are thankful for every day, you can reduce anxiety and improve your mental well-being. It’s like having a tool to combat or balance out worries with positive feelings.
