Wellness Quotes

"Gratitude is a powerful catalyst for happiness." "Let’s say 'Yes' to life and 'No' to death." "There's an inverse relationship between how good something is for you, and how much fun it is" "Work doesn't work without play" "Think in the morning, act in the noon, eat in the evening, sleep in the night" "The human body is like a condominium: The thing that keeps you from really enjoying it is the maintenance" "Walking is the best possible exercise Habituate yourself to walk very far" "Worry divides the mind into that which is worthwhile and that which is irrelevant" "The modern mind is overstimulated and the modern body is understimulated and overfed" "Medicine heals diseases of the body wisdom frees the soul from passions." "Keep your life in balance. A balanced life is essential." "Perhaps the only thing I really need is peace of mind" "You don't need to travel to far-off places to manage stress" "Your body is a replica of your thoughts" "If it came from a plant, eat it. If it was made in a plant, don’t" "Eat food. Not too much. Mostly plants. " "The diet, to be healthy, must be primarily plant-based. " "Eat food, not too much, mostly plants." "It is not merely to live, but to live well" "Breathe in, breathe out, move on"