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"أتنفس للداخل، أهدئ جسدي وعقلي. أتنفس للخارج، أبتسم. أعيش في اللحظة الحاضرة وأدرك أن هذه هي اللحظة الوحيدة."
Thich Nhat Hanh
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Awareness
Breathing
Calmness
Inner peace
Meditation
Mindfulness
Present moment
Self-care
Serenity
Well-being
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