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"息を吸って、身体と心を落ち着かせる。息を吐いて、微笑む。今この瞬間に生きていることを知っている。"
Thich Nhat Hanh
Related tags
Awareness
Breathing
Calmness
Inner peace
Meditation
Mindfulness
Present moment
Self-care
Serenity
Well-being
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