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"با دم بدن و ذهنم را آرام میکنم با بازدم لبخند میزنم در لحظه حال زندگی میکنم میدانم که این تنها لحظه است"
Thich Nhat Hanh
Related tags
Awareness
Breathing
Calmness
Inner peace
Meditation
Mindfulness
Present moment
Self-care
Serenity
Well-being
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