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"أن تتأمل يعني أن تعود إلى ذاتك. ثم تعرف كيف تعتني بالأشياء التي تحدث بداخلك، وتعرف كيف تعتني بالأشياء التي تحدث حولك."
Thich Nhat Hanh
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Emotional health
Inner peace
Meditation
Mental clarity
Mindfulness
Personal growth
Reflection
Self-awareness
Self-care
Well-being
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