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"瞑想するということは、自分自身の中に帰ることを意味します。そうすると、自分の内側で起こっていることをどのようにケアするかがわかり、周りで起こっていることをどのようにケアするかもわかるようになります。"
Thich Nhat Hanh
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Emotional health
Inner peace
Meditation
Mental clarity
Mindfulness
Personal growth
Reflection
Self-awareness
Self-care
Well-being
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