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"最後の3、4回のレップが筋肉を成長させる。その痛みのエリアがチャンピオンとそうでない人を分ける。それがほとんどの人に欠けているものであり、何が起こっても痛みに耐えて進む勇気を持つこと。"

Arnold Schwarzenegger

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Simplified Meaning:

Pushing through the hard part of exercise helps muscles grow. This tough effort is what separates winners from others. Most people stop because they don't want to face the pain, but champions keep going.

Related tags
Dedication Discipline Fitness Mental toughness Motivation Pain Perseverance Strength training
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