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“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.”

Arnold Schwarzenegger

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Simplified Meaning:

Pushing through the hard part of exercise helps muscles grow. This tough effort is what separates winners from others. Most people stop because they don't want to face the pain, but champions keep going.

Related tags
Dedication Discipline Fitness Mental toughness Motivation Pain Perseverance Strength training
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