"أعتقد أنه من المهم أن ننظر في الأسباب الجذرية لتوترنا وأن نحاول تفكيكها بدلاً من محاولة تغطيتها بالأدوية."
— Gwyneth Paltrow
Simplified Meaning:
It's crucial to find and address the root causes of our stress instead of only using medicine to feel better temporarily. For example, imagine you have a noisy neighbor who keeps you awake at night, causing you severe stress and tiredness. Taking a sleeping pill might help you fall asleep, but it doesn't solve the noise problem, and you'll need another pill the next night. Instead, talking to your neighbor or finding a new place to live tackles the real issue and can lead to lasting peace and better sleep. By facing and fixing the original problem, you can remove the source of your stress completely rather than just masking it for a while. Applying this approach to different areas of life helps to create long-term solutions and healthier, more peaceful living.
