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"瞬間を捉える最良の方法は注意を払うことです。これが私たちがマインドフルネスを養う方法です。"

Jon Kabat Zinn

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Simplified Meaning:

To really enjoy and remember special times, we should focus on what is happening right now. This helps us become more aware and live in the moment.

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Attention Awareness Consciousness Cultivation Daily practice Focus Mindful living Mindfulness Moments Presence
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