"瞬間を捉える最良の方法は注意を払うことです。これが私たちがマインドフルネスを養う方法です。"
— Jon Kabat Zinn
Simplified Meaning:
To really enjoy and remember special times, we should focus on what is happening right now. This helps us become more aware and live in the moment.
Related tags
Attention Awareness Consciousness Cultivation Daily practice Focus Mindful living Mindfulness Moments PresenceFEATURED QUOTES