"أفضل طريقة لالتقاط اللحظات هي الانتباه. هكذا ننمي اليقظة."
— Jon Kabat Zinn
Simplified Meaning:
To really enjoy and remember special times, we should focus on what is happening right now. This helps us become more aware and live in the moment.
Related tags
Attention Awareness Consciousness Cultivation Daily practice Focus Mindful living Mindfulness Moments PresenceFEATURED QUOTES