"La mejor manera de capturar momentos es prestar atención. Así es como cultivamos la atención plena."
— Jon Kabat Zinn
Simplified Meaning:
To really enjoy and remember special times, we should focus on what is happening right now. This helps us become more aware and live in the moment.
Related tags
Attention Awareness Consciousness Cultivation Daily practice Focus Mindful living Mindfulness Moments PresenceFEATURED QUOTES