"冥想是唯一一种有意图的系统性人类活动,其核心在于不尝试改进自己或去其他任何地方。"
— Jon Kabat Zinn
Simplified Meaning:
Meditation is a practice where the main goal is to stay still and be present, without trying to change or improve anything about yourself.
Related tags
Inner peace Intentional living Meditation Mindfulness Personal growth Self-acceptance Self-awareness Self-improvement SpiritualityFEATURED QUOTES