"مدیتیشن تنها فعالیت عمدی و سیستماتیک انسانی است که در اصل درباره تلاش نکردن برای بهبود خود و یا رسیدن به جای دیگری است"
— Jon Kabat Zinn
Simplified Meaning:
Meditation is a practice where the main goal is to stay still and be present, without trying to change or improve anything about yourself.
Related tags
Inner peace Intentional living Meditation Mindfulness Personal growth Self-acceptance Self-awareness Self-improvement SpiritualityFEATURED QUOTES