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“Meditation is the only intentional, systematic human activity which at its core is about not trying to improve yourself or get anywhere else.”

Jon Kabat Zinn

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Simplified Meaning:

Meditation is a practice where the main goal is to stay still and be present, without trying to change or improve anything about yourself.

Related tags
Inner peace Intentional living Meditation Mindfulness Personal growth Self-acceptance Self-awareness Self-improvement Spirituality
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