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"瞑想は、人間の意図的で体系的な活動の中で、自己を改善したり、他の場所に行こうとしたりしないことが本質である唯一のものです。"

Jon Kabat Zinn

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Simplified Meaning:

Meditation is a practice where the main goal is to stay still and be present, without trying to change or improve anything about yourself.

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Inner peace Intentional living Meditation Mindfulness Personal growth Self-acceptance Self-awareness Self-improvement Spirituality
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