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"التأمل هو النشاط الإنساني الوحيد المتعمد والمنهجي الذي في جوهره يتعلق بعدم محاولة تحسين نفسك أو الوصول إلى أي مكان آخر."

Jon Kabat Zinn

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Simplified Meaning:

Meditation is a practice where the main goal is to stay still and be present, without trying to change or improve anything about yourself.

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Inner peace Intentional living Meditation Mindfulness Personal growth Self-acceptance Self-awareness Self-improvement Spirituality
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