"التأمل هو النشاط الإنساني الوحيد المتعمد والمنهجي الذي في جوهره يتعلق بعدم محاولة تحسين نفسك أو الوصول إلى أي مكان آخر."
— Jon Kabat Zinn
Simplified Meaning:
Meditation is a practice where the main goal is to stay still and be present, without trying to change or improve anything about yourself.
Related tags
Inner peace Intentional living Meditation Mindfulness Personal growth Self-acceptance Self-awareness Self-improvement SpiritualityFEATURED QUOTES