“I work out Monday through Friday. I take Saturday and Sunday off.”
— Mark Wahlberg
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Simplified Meaning:
This quote is about having a balanced routine and knowing when to rest. It means someone exercises during the weekdays and allows their body to recover on the weekends. Think of it like working hard at a job from Monday to Friday and then taking a break over the weekend to relax. Just like you need sleep at night to be refreshed for the next day, your body needs days off from exercise to stay strong and healthy. If you try to work or exercise every single day without a break, you might get tired or hurt. So, taking regular breaks helps you stay better at what you do and keeps you feeling good. For example, a student studies hard during school days and enjoys weekends to recharge, so they don't burn out.
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