"Meditar significa volver a ti mismo. Entonces sabes cómo cuidar las cosas que están sucediendo dentro de ti y sabes cómo cuidar las cosas que suceden a tu alrededor."
— Thich Nhat Hanh
Simplified Meaning:
Meditating is like taking a moment to really connect with yourself. Imagine you are so busy with work, chores, and all the noise around you that you forget to check in on how you’re really feeling. When you meditate, it’s like you’re stepping inside your mind and body, paying attention to what’s going on inside you. For instance, you might realize you’re stressed or anxious. Once you understand these feelings, you can find ways to soothe them, like taking deep breaths or going for a walk. Taking care of yourself through meditation also helps you handle what's going on around you better. For example, if you're calm on the inside, you're more likely to stay patient and kind when dealing with a difficult person or situation. It’s like how a calm driver can handle heavy traffic without getting upset while a stressed driver might honk and shout. By knowing yourself and taking care of your inner world, you become better at dealing with the outer world.
