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"Meditar significa volver a ti mismo. Entonces sabes cómo cuidar las cosas que están sucediendo dentro de ti y sabes cómo cuidar las cosas que suceden a tu alrededor."

Thich Nhat Hanh

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Simplified Meaning:

Meditating helps you understand yourself better. When you understand yourself, you can take better care of your own feelings and what's going on around you.

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Emotional health Inner peace Meditation Mental clarity Mindfulness Personal growth Reflection Self-awareness Self-care Well-being
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