"Meditar significa volver a ti mismo. Entonces sabes cómo cuidar las cosas que están sucediendo dentro de ti y sabes cómo cuidar las cosas que suceden a tu alrededor."
— Thich Nhat Hanh
Simplified Meaning:
Meditating helps you understand yourself better. When you understand yourself, you can take better care of your own feelings and what's going on around you.
Related tags
Emotional health Inner peace Meditation Mental clarity Mindfulness Personal growth Reflection Self-awareness Self-care Well-beingFEATURED QUOTES