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“To meditate means to go home to yourself. Then you know how to care for the things that are happening inside you, and you know how to care for the things happening around you.”

Thich Nhat Hanh

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Simplified Meaning:

Meditating helps you understand yourself better. When you understand yourself, you can take better care of your own feelings and what's going on around you.

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Emotional health Inner peace Meditation Mental clarity Mindfulness Personal growth Reflection Self-awareness Self-care Well-being
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