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"Méditer signifie rentrer chez soi. Ensuite, vous savez comment prendre soin des choses qui se passent en vous, et vous savez comment prendre soin des choses qui se passent autour de vous."

Thich Nhat Hanh

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Simplified Meaning:

Meditating helps you understand yourself better. When you understand yourself, you can take better care of your own feelings and what's going on around you.

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Emotional health Inner peace Meditation Mental clarity Mindfulness Personal growth Reflection Self-awareness Self-care Well-being
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