"مدیتیشن یعنی به خودت بازگردی. سپس میدانی چگونه از چیزهایی که درونت اتفاق میافتد مراقبت کنی و میدانی چگونه از چیزهایی که در اطرافت اتفاق میافتد مراقبت کنی."
— Thich Nhat Hanh
Simplified Meaning:
Meditating helps you understand yourself better. When you understand yourself, you can take better care of your own feelings and what's going on around you.
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Emotional health Inner peace Meditation Mental clarity Mindfulness Personal growth Reflection Self-awareness Self-care Well-beingFEATURED QUOTES