"冥想意味着回到自己内心。然后你会知道如何照顾自己内心正在发生的事情,以及如何照顾周围正在发生的事情。"
— Thich Nhat Hanh
Simplified Meaning:
Meditating helps you understand yourself better. When you understand yourself, you can take better care of your own feelings and what's going on around you.
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Emotional health Inner peace Meditation Mental clarity Mindfulness Personal growth Reflection Self-awareness Self-care Well-beingFEATURED QUOTES