"感情は風の強い空の雲のようにやって来ては去っていく。意識的な呼吸が私の錨です。"
— Thich Nhat Hanh
Simplified Meaning:
Emotions can change quickly and move around like clouds in a windy sky. Focusing on my breathing helps me feel calm and steady.
Related tags
Breathing Calmness Emotional regulation Inner peace Meditation Mental clarity Mindfulness Present moment Self-awareness TranquilityFEATURED QUOTES