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"احساسات می آیند و می روند مانند ابرها در آسمان پرباد. تنفس آگاهانه لنگر من است."

Thich Nhat Hanh

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Simplified Meaning:

Emotions can change quickly and move around like clouds in a windy sky. Focusing on my breathing helps me feel calm and steady.

Related tags
Breathing Calmness Emotional regulation Inner peace Meditation Mental clarity Mindfulness Present moment Self-awareness Tranquility
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