"احساسات می آیند و می روند مانند ابرها در آسمان پرباد. تنفس آگاهانه لنگر من است."
— Thich Nhat Hanh
Simplified Meaning:
Emotions can change quickly and move around like clouds in a windy sky. Focusing on my breathing helps me feel calm and steady.
Related tags
Breathing Calmness Emotional regulation Inner peace Meditation Mental clarity Mindfulness Present moment Self-awareness TranquilityFEATURED QUOTES