"感情就像天上飘过的云,来去匆匆。有意识的呼吸是我的锚。"
— Thich Nhat Hanh
Simplified Meaning:
Emotions can change quickly and move around like clouds in a windy sky. Focusing on my breathing helps me feel calm and steady.
Related tags
Breathing Calmness Emotional regulation Inner peace Meditation Mental clarity Mindfulness Present moment Self-awareness TranquilityFEATURED QUOTES