"أنت تضع ضغطا كبيرا على نفسك أعتقد أحيانا أننا بحاجة إلى تذكير أنفسنا بأن نسترخي قليلا ونترك الأمور تسير."
— Tom Brady
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Simplified Meaning:
Sometimes, we try too hard to be perfect or to achieve certain goals, which makes us feel stressed and anxious. It’s important to take a step back and relax a little. Imagine you’re trying to learn a new sport, like tennis. If you’re too tense and overthinking every move, you might not do well and won’t have any fun. But if you relax and allow yourself to make mistakes, you’ll improve more easily and enjoy the game. The same principle applies to other parts of life, like work or school. It’s good to work hard, but remember to take breaks and not be too hard on yourself. This way, you’ll feel happier and can still reach your goals without burning out.
Related tags
Balance Emotional well-being Mental health Mindfulness Personal growth Positive mindset Relaxation Self-care Self-compassion Stress management
