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"Cuanto más nos estresamos, más probable es que nos quedemos atrapados en comportamientos que alivian el estrés a corto plazo."

Gabor Mate

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Simplified Meaning:

When we feel very worried, we often do things that make us feel better quickly.

Related tags
Anxiety management Behavior patterns Coping mechanisms Habit formation Mental health Psychology Stress management Stress relief Well-being
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