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"我们越是紧张,我们就越有可能坚持那些能在短期内缓解紧张的行为。"

Gabor Mate

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Simplified Meaning:

When we feel very worried, we often do things that make us feel better quickly.

Related tags
Anxiety management Behavior patterns Coping mechanisms Habit formation Mental health Psychology Stress management Stress relief Well-being
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