"我们越是紧张，我们就越有可能坚持那些能在短期内缓解紧张的行为。"

Simplified Meaning:

When we feel very stressed, we often look for quick ways to feel better. These quick fixes might help us relax for a little while, but they don't solve the real problem. For example, imagine someone has a big project due at work. They feel very stressed, so they eat a lot of junk food or watch TV for hours to feel better. This helps them relax for a short time, but it doesn't get the project done and might even make them feel worse later on. Instead of just looking for immediate relief, it’s better to find long-term solutions that address the root cause of the stress. For that same project, a better approach might be to break the work into smaller tasks and tackle a little bit each day. This way, the person manages their stress more effectively without falling into habits that only provide short-lived comfort. Applying this advice means finding healthy ways to cope with stress, like exercise, talking to a friend, or planning your work better. These strategies might not give an instant sense of relief but will help reduce stress in the long run, leading to better overall health and happiness.