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"记住,你所感受的并不反映你的现实!我们无法始终控制脑海中出现的想法,但我们可以控制自己持续思考的想法。"

Les Brown

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Simplified Meaning:

Your feelings might not show what is really happening. You can't always stop thoughts from entering your mind, but you can choose which ones to keep thinking about.

Related tags
Coping strategies Emotional awareness Emotional intelligence Mental health Mind control Mindfulness Perception vs reality Positive thinking Self-control Self-reflection
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