"あなたが感じていることが現実を反映しているわけではないことを覚えておいてください！私たちは常に心に浮かぶ思考を制御することはできませんが、留まる思考を制御することはできます。"

Simplified Meaning:

Sometimes our feelings can trick us into believing things that aren't true. Imagine you have a big test coming up, and you start to feel really nervous. You might think, "I'm going to fail this test." Even though you studied hard and know the material, your nerves make you doubt yourself. This shows that the feeling of nervousness doesn't match the reality of how prepared you actually are. Consider a situation where your friend walks by without saying hello. You might feel hurt and think, "They must be mad at me." But in reality, they may just be preoccupied or in a hurry. This demonstrates that your feelings don’t always reflect what’s really happening around you. It's normal to have these kinds of thoughts, but it's important to focus on what you know to be true rather than getting stuck on these negative feelings. When you catch yourself having a negative thought, remind yourself of the facts. By doing this, you gain control over how much you let those thoughts affect your mood and actions. In summary, understanding that feelings don't always align with reality helps you to manage your emotions better and make clearer decisions. This approach can make you feel more confident and less anxious in many areas of your life.