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"Al inhalar, calmo cuerpo y mente. Al exhalar, sonrío. Viviendo en el momento presente sé que este es el único momento."

Thich Nhat Hanh

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Simplified Meaning:

When I breathe, I help my body and mind feel better. When I exhale, I feel happy. I understand that right now is all that matters.

Related tags
Awareness Breathing Calmness Inner peace Meditation Mindfulness Present moment Self-care Serenity Well-being
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