"吸入时,我使身心平静。呼出时,我微笑。活在当下,我知道这是唯一的时刻。"
— Thich Nhat Hanh
Simplified Meaning:
When I breathe, I help my body and mind feel better. When I exhale, I feel happy. I understand that right now is all that matters.
Related tags
Awareness Breathing Calmness Inner peace Meditation Mindfulness Present moment Self-care Serenity Well-being