"En inspirant, je calme le corps et l'esprit. En expirant, je souris. En demeurant dans l'instant présent, je sais que c'est le seul moment."
— Thich Nhat Hanh
Simplified Meaning:
When I breathe, I help my body and mind feel better. When I exhale, I feel happy. I understand that right now is all that matters.
Related tags
Awareness Breathing Calmness Inner peace Meditation Mindfulness Present moment Self-care Serenity Well-beingFEATURED QUOTES