"息を吸って、身体と心を落ち着かせる。息を吐いて、微笑む。今この瞬間に生きていることを知っている。"
— Thich Nhat Hanh
Simplified Meaning:
When I breathe, I help my body and mind feel better. When I exhale, I feel happy. I understand that right now is all that matters.
Related tags
Awareness Breathing Calmness Inner peace Meditation Mindfulness Present moment Self-care Serenity Well-beingFEATURED QUOTES