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“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”

Thich Nhat Hanh

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Simplified Meaning:

When I breathe, I help my body and mind feel better. When I exhale, I feel happy. I understand that right now is all that matters.

Related tags
Awareness Breathing Calmness Inner peace Meditation Mindfulness Present moment Self-care Serenity Well-being
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