“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
— Thich Nhat Hanh
Simplified Meaning:
When I breathe, I help my body and mind feel better. When I exhale, I feel happy. I understand that right now is all that matters.
Related tags
Awareness Breathing Calmness Inner peace Meditation Mindfulness Present moment Self-care Serenity Well-beingFEATURED QUOTES