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“You don't have to be on a diet to think of numbers or to want to shed a few pounds”

Mae West

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Simplified Meaning:

Sometimes, people are naturally conscious about their weight or health without strictly following a diet. For example, someone might think about how much they weigh or want to lose a little bit of weight, even if they are not actively dieting. Just like how we sometimes want to improve our grades without always studying extra hard, it's normal for people to be aware of their health or body. They may make small changes, like choosing to walk more or eat less junk food, because they care about feeling better. This shows that you can care about something important to you, like your health, without making big changes right away. Anyone can start with simple steps to improve their situation.

Related tags
Body image Dieting Fitness Healthy living Nutrition Self-improvement Weight loss Wellness
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