"La colère est comme une tempête qui monte du fond de votre conscience. Quand vous la sentez venir, concentrez-vous sur votre respiration."
— Thich Nhat Hanh
Simplified Meaning:
When you start to feel angry, it feels like a big storm inside you. To calm down, pay attention to your breathing.
Related tags
Anger Breathing Calmness Consciousness Emotional regulation Emotions Inner peace Mindfulness Self-awareness Stress managementFEATURED QUOTES