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"La ira es como una tormenta que surge desde el fondo de tu conciencia. Cuando la sientas venir, dirige tu atención a tu respiración."

Thich Nhat Hanh

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Simplified Meaning:

When you start to feel angry, it feels like a big storm inside you. To calm down, pay attention to your breathing.

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Anger Breathing Calmness Consciousness Emotional regulation Emotions Inner peace Mindfulness Self-awareness Stress management
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