"愤怒就像从你意识底层升起的风暴。当你感觉到它来临时,把注意力转向你的呼吸。"
— Thich Nhat Hanh
Simplified Meaning:
When you start to feel angry, it feels like a big storm inside you. To calm down, pay attention to your breathing.
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Anger Breathing Calmness Consciousness Emotional regulation Emotions Inner peace Mindfulness Self-awareness Stress managementFEATURED QUOTES