"愤怒就像从你意识底层升起的风暴。当你感觉到它来临时，把注意力转向你的呼吸。"
— Thich Nhat Hanh
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Simplified Meaning:
Imagine you are very angry, like a big storm is building up inside you. This anger can take over and make you do or say things you don't really mean. When you notice this happening, try to pay attention to your breathing. Take deep, slow breaths. This helps to calm you down. Think of a time when you've seen a child throwing a tantrum, crying and screaming because they didn’t get what they wanted. If that child takes a moment to breathe deeply, they usually start to calm down. In the same way, when grown-ups feel anger rising, focusing on breathing helps to bring back a sense of peace. It’s like having a superpower that can help you stay in control and make better choices.
Related tags
Anger Breathing Calmness Consciousness Emotional regulation Emotions Inner peace Mindfulness Self-awareness Stress management
