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"怒りは意識の底から湧き上がる嵐のようなものです。それが来るのを感じたら呼吸に意識を向けてください。"

Thich Nhat Hanh

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Simplified Meaning:

When you start to feel angry, it feels like a big storm inside you. To calm down, pay attention to your breathing.

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Anger Breathing Calmness Consciousness Emotional regulation Emotions Inner peace Mindfulness Self-awareness Stress management
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