"La habitude est bien plus fiable que l'inspiration. Progressez en créant des habitudes. Ne vous concentrez pas sur le fait de vous mettre en forme. Concentrez-vous sur le fait de devenir le type de personne qui ne rate jamais un entraînement."
— Kevin Kelly
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Simplified Meaning:
Relying on habits can be much more reliable than waiting for moments of inspiration. When you build habits, you make steady progress because you do things regularly, without needing extra motivation each time. For example, if you want to get fit, don't just aim to exercise once in a while when you feel like it. Instead, work on becoming someone who always sticks to their workout schedule, no matter what. This way, exercise becomes just a normal part of your daily routine, like brushing your teeth or eating meals. Focusing on consistent actions will help you reach your goals more effectively than depending on feeling motivated or inspired all the time.
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Consistency Discipline Fitness Habit Inspiration Lifestyle Motivation Progress Routine Self-improvementFEATURED QUOTES
